One of the major health issues that elderly people face is joint pain and inflammation. Also with age, bone density reduces which leads to weak and brittle bones. Bone and joint-related issues can hamper your mobility and become an obstacle in doing your day-to-day chores like walking, climbing stairs, sitting, etc.
A sedentary lifestyle and bad posture can affect your bones and joint It is imperative that you include premium quality GNC joint and bone health supplements in your routine, especially after the age of 50 years to support healthy joints and strong bones. Have these GNC supplements in conjugation with a healthy and nutritious diet and light workouts to ensure proper joint care.
Benefits of fish oil
These are some of the benefits of fish oil capsules –
- Reduce triglyceride and cholesterol levels in the body
- Reduce inflammation in the body to keep joints strong and well-lubricated
- Support brain health and improve cognitive functions
- Support healthy vision reduces the risk of eye-related diseases and prevents dry eyes
- Keeps skin, hair, and nails healthy
- Needed for proper fetal growth and during the early years of a child
- Reduce the risk of heart problems like – high blood pressure, blockage, and stroke
If you are also planning to include fish oil supplements in your routine, then we recommend you talk to your doctor first. Ask him/ her which GNC fish oil capsules would be the best for you.
Best GNC supplements for joint health
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GNC Triflex Fast Acting
One of the most popular GNC joint health supplements is GNC Triflex Fast Acting. It is a special formula that contains the goodness of two beneficial joint-supporting ingredients – Chondroitin and Glucosamine. Glucosamine and Chondroitin are natural building blocks found in connective tissues and joint cartilage. It is ideal for those who want extra nutritional support for their joints, those who have an active lifestyle, sports, and fitness enthusiasts, and those who suffer from osteoarthritis, gout, and rheumatoid arthritis.
Each serving provides 1500 mg of Glucosamine and 1200 mg of Chondroitin, 100 mg of turmeric root extract, and 250 mg of Arpresflex Boswellia Serrata Gum extract. The main benefits of this supplement are – helps improve joint comfort and stiffness, reduces inflammation, provides faster relief from joint pain, and supports the body’s natural ability to regenerate cartilage and lubricate joints. Take 4 tablets of GNC Triflex Fast Acting as a dietary supplement (two tablets twice a day, preferably with food).
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GNC Calcium plus magnesium and vitamin D
Calcium is considered to be the most important mineral for strong bones. With age, the calcium deposits in the body start depleting, especially if you don’t have a healthy diet or workout regularly. That’s why it is recommended to include a good quality calcium supplement like GNC Calcium Plus with Magnesium and Vitamin D in your routine.
Magnesium and vitamin D are needed in the body for the proper absorption of calcium. Since GNC Calcium is enriched with magnesium and vitamin D, you don’t need to take these supplements separately. Each serving provides 600 mg of calcium, 200 mg of magnesium, and 400 IU of vitamin D3. The main benefits are – strengthens bones and teeth, prevents bone loss or osteoporosis, helps in muscle contraction and transferring signals between the nervous system and muscle cells, and reduces spasms and cramps in hands and feet. It is ideal for – vegetarians, athletes and fitness enthusiasts, people who are lactose intolerant, and adult men and women. As a dietary supplement, take one capsule daily at any time of the day or as directed by your doctor.
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GNC Tamaflex Fast Acting
GNC Tamaflex capsules are made using an advanced formula that’s backed by Ayurveda. It has the goodness of tamarind seeds and turmeric along with AprèsFlex® made from boswellia serrata for fast and effective relief from joint pain and stiffness. It is such a powerful formula that you’ll be able to feel the difference in just 5 days. It is non-GMO, vegetarian-friendly, shellfish-free, and formulated without artificial colors or flavors.
Some of the main benefits are – it improves joint stiffness, increases flexibility, improves the ability to climb stairs, provides faster relief from joint pains, increases knee joint range of motion, and improves overall joint function. This supplement is ideal for – sports enthusiasts, people over the age of 30 years who are overweight, those who suffer from arthritis, and gout, and those who have an active lifestyle and need extra nutritional support for their joint health. As a dietary supplement, take one capsule in the morning and one in the evening, or as your doctor suggests.
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GNC Triple Strength Fish Oil
Many people might not know that one of the main benefits of fish oil is to reduce inflammation in the body and that’s why it acts as a great joint health supplement. One of the best GNC fish oil supplements is GNC Triple Strength Fish Oil. The fish oil is derived from wild deep ocean fish and goes through multiple stages of filtration and purification to ensure maximum potency and so that it is free from any pollutants like heavy metals, lead, PCB, etc. Each serving provides 1500 mg of omega-3 fatty acids, out of which 540 mg is EPA and 360 mg is DHA. This is 3 times more omega fatty acids as compared to any other fish oil capsules.
It supports your body’s natural anti-inflammatory response for the smooth functioning of joints, which in turn may alleviate your morning stiffness, joint pain, and swelling, Apart from being helpful in maintaining joint health, some of the other benefits are – keeps the heart health in check, reduces cholesterol and triglyceride levels in the body, optimizes cognitive performance and facilitates proper blood flow to the brain to support better memory function and focus, keeps hair healthy and gives a natural radiance to your skin, protects your vision and prevents dry eyes problem.
GNC Triple Strength Fish Oil capsules are enteric-coated so you don’t have to worry about fishy odor or taste. As a dietary supplement, take 1 softgel capsule daily with food or as suggested by your doctor.
