You suspect of having a conception. So, you visit a medical store in your locality and buy a Home Pregnancy Test Kit. You do the test at home and find you are pregnant.
You have a lot of thoughts in your mind after knowing the result whether it is what you wanted or not. Take a rest and breathe deeply. And after a few minutes, you need to clearly think about what you should do. Here are some steps for your support:
1. Disclose the news to someone in your family or friends if you wish
If you have been working on your family expansion plan, you will be excited and happy to break the news to someone, your spouse, a close friend, or a family member.
Some of you think of keeping your pregnancy a secret until you become sure your pregnancy is healthy. There is no rule on whether you should disclose it or not. It is up to you as it is your right. However, talking to someone will make you feel comforted. It will help you go through your emotions whether you are excited, upset, scared, or a combination of all these three.
2. See a respective doctor
You should call a gynecologist-obstetrician as soon as possible if you already know one. A doctor at a maternity or IVF clinic in Rajouri Garden or your locality will ask you to visit the clinic, have some blood tests, take prenatal vitamins, and clear everything you require.
If you do not know a maternity clinic or gynecologist, look for getting in touch with a respective doctor ASAP. you can request your family members, friends, or known persons for reference.
You must see a doctor to make yourself feel comfortable with the situation you have. Apart from getting support in baby delivery, a GYN-ob will help you go through 9 months well. During your pregnancy, you can expect to visit your GYN-ob or midwife
- Once every month until week 28
- Twice a month from week 28 to week 36
- Once a week from week 36 to the baby’s birth
You may need extra appointments if you have pregnancy complications.
3. Have your first prenatal appointment
Your first prenatal appointment will include the confirmation of your pregnancy with a blood/urine test, an ultrasound screening, medical history, and medications to facilitate your pregnancy. Further, it will include the calculation of the due date and a lot of information on what to do and what not to do during your pregnancy. You should talk to the doctor about all your queries and concerns.
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4. Take supplements and medicines as per mentioned dosage at the right time
During your meeting, the doctor will have written medicines and prenatal vitamins and minerals with the right doses and timing. You must be clear on what medicines or supplements you have to take and at what time. There must not be any confusion. Your prenatal supplements and medicines can include:
- Vitamins A, C, D, and E
- Vitamin B12
5. Take care of your diet
A dietician would have provided you with a pregnancy diet chart during your first visit with your GYN-ob. If not, you should talk to a dietician there or your doctor and discuss in detail what to eat and what not to eat. In general, you should take a healthy and balanced diet every time. And your diet must include:
- Whole grains
- Green & leafy vegetables
- Pasteurized dairy products like milk and cheese
- Seeds and nuts
6. Be careful about what not to eat
Apart from having an idea about what to include in your diet, you should know what foods you should avoid. Your doctor or dietician will explain it in detail. Here are what you should avoid during your pregnancy:
- Unpasteurized dairy products
- Undercooked or overcooked foods
- Junk, fast, processed, and packaged foods
- Alcohol beverages
7. Take enough rest
Pregnancy can make you feel fatigued and tired, especially in the first month. So, you should listen to your body and take rest whenever you need it. Take naps during the day and sleep soundly at night. Further, you should do what can help you nurture yourself during pregnancy.
8. Stay active
Pregnancy is good. It does not mean you should be in bed for the whole day and night. You should not go on complete bed rest until your doctor advises you for it. Instead of lying in bed for the whole day, you should be physically active. You should do light household tasks, but avoid lifting heavy weights. Further, you should do light to moderate exercises or yoga poses. Opt for walking in or around your residence if you do not want to go out.
9. Get ready to face whatever comes your way
Being pregnant and carrying a pregnancy are different things. Apart from making you happy and excited, it is a little painful. For some of you, it can be a complicated issue. So, you should keep a close watch on your body and the changes happening to it. Get in touch with your doctor if you notice anything abnormal. The doctor will offer you the needed support and care till the delivery of a baby.
Getting pregnant is really exciting for all of you, females expecting to be moms. After being confirmed on your pregnancy, you should follow whatever your doctor instructs and what you think will be helpful to you during pregnancy. You can follow the steps mentioned above to make your pregnancy healthy and successful.