An allergy or allergic reaction is your immune system’s response to foreign or unknown substances, known as allergens, that enter your body. Generally, these foreign substances are pollen, dust, pet dander, and certain foods that are not harmful to you. When an allergen tries to enter your body through the skin or nose, your immune system responds to it. And as a result, you experience inflammation and sneezing. Here are some steps to deal with your allergic issues:
1. Know your triggers
As an allergic person, you may know those particular items like dust, smoke, and sun cause issues for you. To deal with your allergy, you need to know what makes you have allergic reactions. An allergy test in Delhi or your local town/city can help you know your triggers. Knowing the triggers can help you know what to do and how to avoid them.
2. Reduce your exposure to your triggers
To take effective steps to lower the impacts of allergies on you, you need to stay away from triggers. And for this, you should stay inside your home on windy and dry days. Go outside after a good rain, as the rain clears the air in your locality. Here is more on how you can lower your exposure to triggers:
- Stay away from weed pulling, lawn mowing, and allied gardening activities
- Put off your clothes after coming home from the outside. Have a shower to remove pollen from your hair and skin
- Wear a facemask while going outside, especially when AIQ is poor
3. Stay away from all types of smoke
Smoke is not good for an allergic person. Cigarette smoke or smoke coming from other sources can increase your allergic severity level. It can make you have watery eyes and runny, stuffy, or itchy noses. You should choose smoke-free nightclubs, restaurants, and hotel rooms for better accommodations or dining out. Further, you should avoid other fumes like aerosol sprays.
4. Take steam
To get some relief from your stuffy nose caused by an allergy, you should inhale the steam. Inhaling steam can help you breathe easier. To inhale steam, hold your head over a sink or bowl full of warm water. You should place a towel over the head to trap the steam. Further, you can stay in the bathroom and run the hot shower.
5. Use natural cleaning solutions
When you are dealing with an allergic reaction, you should keep your home clean. Keeping your home clean will help you avoid indoor allergens. To keep your home clean, you should avoid using chemical solutions as they can trigger your symptoms and irritate your nasal passage. You should always use natural cleaners that have ingredients like baking soda and vinegar. Further, you can use a vacuum cleaner to clean your home spaces.
Suggest to Read:- Importance of Full Body Health Checkup
6. Take a lot of fluid apart from water
If you have a runny or stuffy nose, you should drink a lot of water. In addition, you can drink juices and other nonalcoholic drinks. Extra fluid intake can help you make the mucus in your nasal passages thin and bring some relief. You can take warm fluids like tea, coffee, and soup.
7. Keep your windows and doors closed on a breezy day
The breeze is good. However, it is harmful and can trigger your symptoms if the pollen content is high. You should close the doors and windows of your home to protect your indoor air. Further, you can use an air purifier to keep your indoor air clean.
As a response from your immune system, your allergic reaction makes your life difficult. Sneezing, watery eyes, and runny nose create issues and interrupt you in your daily life activities. You can follow the above-mentioned ideas to lower your symptoms and feel relaxed. If these remedies do not work, consult a respective doctor to treat it.